I have several health problems (Fibromyalgia,diabetes strokes) I experience Significant increase in energy levels. If I am going out in the evening I have 3 capsules in the mid afternoon and it helps me to stay with it well into the evening. Recently I ran out and had do do without for 10 days. What a difference, I won't do that again
I was having so much trouble getting to sleep, so when I asked the TH staff, she suggested taking this, with BMD, 2 hours before bedtime and again AT bedtime, along with the gaba and inositol I take, and that's been helping immensely.