Tart Cherry is a rich source of powerful antioxidants, including kaempferaol, quercetin, anthocyanins, and melatonin. Research indicates that tart cherries can help maintain healthy joints and cardiovascular health, reduce body inflammation, and sooth muscle soreness. It also helps with gout. You can continue this product if you wish for general aches and pains. It can be taken with or without food, and it works as a natural anti-inflammatory.****These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.