Tart Cherry is a rich source of powerful antioxidants, including kaempferaol, quercetin, anthocyanins, and melatonin. Research indicates that tart cherries can help maintain healthy joints and cardiovascular health, reduce body inflammation, and soothe muscle soreness. It also helps with gout. In our experience, continued use of this product can help to relieve general aches and pains. It can be taken with or without food, and it works as a natural anti-inflammatory.****These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.