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Inositol
Inositol is used in the Truehope Program to help temporarily reduce the symptoms of physical anxiety or general physical restlessness. This can be a tremendous help when you need immediate relief. If you are having trouble falling asleep Inositol can be used as a natural sleep aid.
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Inositol can reduce physical and mental anxiety symptoms and help you get a more restful sleep!
Give your body what it needs.
Inositol is a major component of cell membranes and also influences the action of insulin, essential for blood sugar control.
Inositol plays an important role as the structural basis for a number of secondary messengers in eukaryotic cells, including inositol phosphates, phosphatidylinositol (PI) and phosphatidylinositol phosphate (PIP) lipids.
Doses of 12–18 grams per day have been shown to be effective in double-blind trials as an intervention for depression, anxiety, and obsessive-compulsive disorder.
What are the benefits of Inositol?
- Derived from Non-GMO corn, gluten and additive free
- Vegan, All Natural
- Calming yet non-drowsy
- Safe for children and during pregnancy
- May aid blood sugar control by improving insulin sensitivity
- May improve fertility in woman with PCOS
Where does Inositol come from?
Inositol is found in many foods, in particular, in cereals with high bran content, nuts, beans, and fruit, especially cantaloupe, melons and oranges.
Most Helpful Positive Review
I was finally able to purchase Inosital. It is in powder form, and is actually a huge bargain as the dose is just 1/4th of a teaspoon mixed in liquid. (I use about a quarter cup of water.) There are 226 doses per container. That's like 2/3rds of a YEARs worth of good nights sleep without waking up "hungover" or still tired! So, this stuff nearly qualifies as being 'priceless', right?! Heck yeah!
The powder dissolves VERY quickly in liquid - About 2 hours before bedtime, I add the bit of powder to my water, swirl my glass around, and I can see it dissolve almost instantly. The flavor is very slight and it is a quite pleasant, light fruity taste. Then, I can sleep! And, it's a good, full sleep with zero side effects.
I would suggest that you decrease the dose by, at least, half to take during the day for anxiety, panic attacks, stress, or general overall well-being. If the full 1/4th of a teaspoon doesn't conk you out, you will be doing a LOT of yawning and struggling to stay awake. So, slow your roll a bit for daytime uses.
I am beyond happy about this stuff! My doctor is pretty happy about it, too. She wrote down the name to check out - as she shares this same problem - and said, "Great! I am always glad to have a natural alternative to recommend to my patients."
If you have hard core insomnia, here is your absolute, bargain solution.