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Inositol
Inositol is used in the Truehope Program to help temporarily reduce the symptoms of physical anxiety or general physical restlessness. This can be a tremendous help when you need immediate relief. If you are having trouble falling asleep Inositol can be used as a natural sleep aid.
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Inositol can reduce physical and mental anxiety symptoms and help you get a more restful sleep!
Give your body what it needs.
Inositol is a major component of cell membranes and also influences the action of insulin, essential for blood sugar control.
Inositol plays an important role as the structural basis for a number of secondary messengers in eukaryotic cells, including inositol phosphates, phosphatidylinositol (PI) and phosphatidylinositol phosphate (PIP) lipids.
Doses of 12–18 grams per day have been shown to be effective in double-blind trials as an intervention for depression, anxiety, and obsessive-compulsive disorder.
What are the benefits of Inositol?
- Derived from Non-GMO corn, gluten and additive free
- Vegan, All Natural
- Calming yet non-drowsy
- Safe for children and during pregnancy
- May aid blood sugar control by improving insulin sensitivity
- May improve fertility in woman with PCOS
Where does Inositol come from?
Inositol is found in many foods, in particular, in cereals with high bran content, nuts, beans, and fruit, especially cantaloupe, melons and oranges.